SUP Lessons & Gear

Stand Up Paddling (SUP) Classes

Looking for a fun way to build body strength and tone your muscles? Stand up paddling is becoming a favorite workout for athletes and non-athletes alike.

Or maybe just wanting to get some fresh air while exploring the ecology of Long Island's beautiful East End? Get yourself out of the gym and into nature!

Stand up paddling is becoming a favorite workout for ahtletes and non-athletes alike!

For the practiced SUPer, you'll want to take on something more challenging than our SUP Lessons.

Check out our SUP class schedule for the full array of choices, including SUP/Yoga, PaddleFit Program, Adventure Tours, Full Moon Paddles and so much more!

Ready to buy your own board? Paddle Diva partners with Flying Point Surf to let you "try before you buy." Test the board at Paddle Diva and have it delivered to your door! Contact us for more details.

If you're looking for a custom board, you will definitely want to test our own Diva SUP Board for women.

And don't forget our SUP Retreats -- they are the perfect way to spend a long weekend, anytime!