SUP Lessons & Gear

Group Paddling and SUP Fitness

Looking for a fun way to build body strength and tone your muscles? Stand up paddling is becoming a favorite workout for athletes and non-athletes alike. 

Or maybe you just want to get some fresh air while exploring Long Island's beautiful East End?  Get yourself out of the gym and into nature atop a stand up paddle board!  

Stand up paddling is becoming a favorite workout for ahtletes and non-athletes alike!For the practiced SUPer, you'll want to take on something more challenging than our SUP Lessons. Check out our SUP group paddling class schedule for the full array of choices, including SUP/Yoga, PaddleFit ProgramAdventure ToursFull Moon Paddles and so much more! 
Ready to buy your own board? Paddle Diva has a variety of Riviera boards and you can "try before you buy." Test an SUP board at Paddle Diva and have it delivered to your door!  Contact us for more details.
If you're looking for a custom board, you will definitely want to check out our own Diva SUP Board for women.
And don't forget our SUP Yoga Retreats -- they are the perfect way to spend a long weekend, anytime!