SUP Lessons & Gear

Power Up on a SUP

Head-to-toe fitness with Paddle Diva's SUP workout!

Join one of our WPA and Paddle Fit qualified instructors: Gina, Jennifer or Shari on a group paddle tour/SUP workout that gets you out of the gym and into nature! Our stand up paddle fitness class starts with a warm-up and upper body strengthening moves, followed by a combination of sprints, three-minute power paddles and exercises done on the board meant to target each muscle group (legs, back, abs/core, etc.). We'll power paddle back to shore and complete the circuit with yoga stretches. (For those interested in adding on a half-mile run or quarter-mile swim, we're up for that, too! Just bring your gear!)

Time: 1.5 hours. Get out of the gym and into nature! Join us on Long Island this summer. Stand up paddle fitness and fun guaranteed!

Summer Schedule 2012

10:00-11:30 Monday with S hari
10:00-11:30 Wednesday with Jennifer
10:00-11:30 Sunday with S hari

Costs:

$65 for drop-in, we supply the board you bring the power
$35 for a drop-in with your own board

$600/$300 BYOB if you buy a 10 class card
$300/$150 BYOB if you buy a 5 class card

This is a RAIN or SHINE event, So book it and come!