SUP Lessons & Gear

SUP Lessons & Gear

Come enjoy the hot new sport of stand up paddle boarding and feel what it's like to walk on water!

With simple equipment and a little instruction, you can glide along everything from lakes and rivers to the open bay -- no waves necessary.


Paddle Diva specializes in SUP lessons for beginners through advanced, always with an emphasis on safety. We also have stand up paddle board rentals available (SUP Hamptons only) on an hourly, daily or weekend basis.  

For those who would like to own one of the best SUP boards for women currently on the market, check out the very special, eco-friendly Diva Board. This is a stand up paddle board designed for women by women. Different sizes available based on your weight and experience -- we'll help you choose the perfect fit for you.

An enjoyable full body workout, stand up paddle boarding also does wonders for the mind as you paddle through gorgeous scenery, on your own or with a group of friends. This is one of the fastest growing sports around, made popular by surfer Laird Hamilton. Try it for yourself and discover the pleasure and fun of stand up paddling!

Stand up paddle board lessons in the Hamptons with Paddle Diva SUP!Beginners will want to take advantage of our SUP lessons. Once you're a bit more practiced, you'll want to try something more challenging, like our group paddling or our relaxing and rejuvenating SUP/Surf/Yoga retreats.

Looking for a fun way to build body strength and tone your muscles?  Stand up paddle board fitness is becoming a favorite cross-training activity for all types of athletes, especially skiers and snowboarders.  Paddle Diva offers a variety a stand up paddle workout classes that gets you out of the gym and into nature! 

Our schedule is updated throughout the week, so check back frequently to see what’SUP at Paddle Diva.  

Contact Gina if you are interested in learning more about SUP lessons or rentals from Paddle Diva.

Phone/Text: 516-383-2296 | Email: